The Healthy Living Blog

Stepping out of your comfort zone can be scary and well, UNCOMFORTABLE! However, the benefits of stretching yourself and overcoming...

Why is it important to love your body TODAY and just the way you are? Your body is a unique one of a kind masterpiece that allows you to...

We’ve made it through the second week of 2024! Have you made any New Year’s Resolutions this year? Although made with good intentions,...

You’re a loving, caring person - so why do you need boundaries? If you’ve made it to midlife, you’ve unfortunately experienced the need...

Here’s some ways to divert those sweet cravings on Halloween and beyond: 1. Stop starving yourself! Make sure to keep your body nourished...

You can do hard things. Motivational speaker Les Brown says that “If you do what’s easy, your life will be HARD. However, if you do...

Growth and a positive mindsets go hand and hand and are key to better health. With a growth mindset, you try harder, you WANT to learn...

Although we’ve all heard about the dangers of too much sun, the World Health Organization reported that there’s actually more risks to...

As we celebrate July 4th this week, know that in health, there is freedom! When you are healthy in mind, body, and spirit, you...

Did you know, 80% of getting to a healthy weight is based on what you eat? Redesign your eating habits! Let’s get healthy and fit together!

Don’t give up on your potential! It’s never too late and you’re never too old. The choices you make TODAY in how you think, eat, move and...

Movement is medicine! Regular, moderate activities, such as brisk walking, have been associated with increasing life expectancy by...

Have you made any New Year's Resolutions this year? How are they going for you? Unfortunately, many people have given up on their New...

Have you made any New Year's Resolutions this year? What will be different in 2023 that will make those changes stick ~ even for a...

Merry Christmas and Happy Holidays! If you want to stress less and truly enjoy this holiday season, Mayo Clinic suggests these five...

How's your holiday season going this year? Are you enjoying the festive lights and decorations, the heart-warming Christmas songs, or are...

Muscle is the currency of aging well. There are two ways to build muscle - through nutrition (specifically protein) and through...

Gratitude matters - and gratitude can change everything. Gratitude is being aware and thankful for the good things in your life. It's a...

What’s the hype about HIIT and why should you make it a staple in your exercise program? HIIT stands for High Intensity Interval...

Halloween brings the joy of trick-or-treating for kiddos and the temptation of candy for adults. What's so bad about our sugary snacks...