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Welcome to HOPE:
Health On
Purpose Everyday!

Hi! I'm Teri, Your Health Cheerleader and a passionate Christian Health & Fitness Coach dedicated to empowering women over 40 to embrace a healthier lifestyle.

 

Together, we can align your habits with God's purpose and unlock the amazing potential within you. 

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As Philippians 4:13 reminds us, "I can do all things through Christ who strengthens me." That includes your health and fitness! You got this and God's got you! 

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Teri Hall

Health & Wellness Coach

MPH, NBC-HWC, CPT, CHES

Get fit, healthy, and make
sustainable changes that last a lifetime.

Navigating the maze of conflicting health and weight loss information can be a challenge and the promises of quick fix diets are unfortunately not sustainable.

Getting to a healthy weight will give you the confidence, energy and vitality to live your dreams.

I can help you get unstuck! Together, we'll work to:

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  • Help you lose weight and make positive, sustainable changes

  • Find your why's and motivation to propel your success

  • Empower you to take control of your nutrition

  • Find peace within yourself through healthy habits

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A Supportive Hug
Health Shake

Supporting Your Transformation

Explore Your Strengths and Values

Envision Your Best Self

Set Health Goals

Adopt a Healthy Lifestyle

Evolve to Support Lasting Change

Testimonials

“I decided to work with Teri as my Health Coach because of her kindness, professionalism and her non-judgemental approach. The most helpful parts of working with Teri was the goal-setting, suggested resources, accountability and encouragement! 

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Her positivity is infectious and her compassion has no bounds!

Teri is so engaging, inspiring and knowledgeable that you will look forward to and be excited to show up for every session! Each session built on the previous one and she helped me create a wellness vision for myself that I recite everyday! 

 

Teri has a unique gift for helping you reframe your internal thoughts into a much kinder inner voice of self-care and acceptance rather than shame and guilt.  Every session she helped remind me that I’m creative, resourceful & whole just the way I am; which was life altering for me. 

 

Thank you Teri for empowering me to prioritize my wellness, break down my own barriers and always live with abundant joy; no matter where I am on my wellness journey.”

DF

Huntley, IL

The journey to health
begins on the path of self love

Let’s Get Started!

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